Better sleep doesn't always require a major lifestyle change. Sometimes it starts with your environment.
In this episode of What Resonates?, Dr. Michael Breus shares why your bedroom setup matters more than you might think. From light and noise to temperature, pillows, eye masks, sound machines, and even vibrating alarms, small adjustments can make a big difference.
The goal isn't perfection. It's creating a sleep environment that works for you.
If you're ready to wake up feeling more rested, this conversation is full of practical tips you can start using tonight.
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