How to Fix Your Middle-of-the-Night Wake-Ups with Dr Michael Breus
Why are you waking up in the middle of the night, and why is it so hard to fall back asleep? Andrea talks with Dr. Michael Breus, known as The Sleep Doctor, about the biology behind night wakings, the common sleep advice that backfires, and the practical shifts that can help. From melatonin and sleep meds to caffeine, alcohol, and inconsistent wake times, this episode helps you make sense of what your body is doing at night so you can work with it instead of against it. Tune in, take action, and start sleeping better tonight.
✨ Learn more about Dr. Michael Breus and Discover Your Chronotype Quiz: https://sleepdoctor.com/whatresonates
Recorded: May 12th, 2026
Episode Highlights:
00:00 - Lucid Dreaming Teaser
00:34 - Podcast Welcome Intro
01:06 - Meet Dr Michael Breus
02:35 - Why Sleep Changes Life
05:09 - Sleep Flexibility Quality
06:19 - Wake Time Consistency
11:17 - Aging Sleep Myths
14:01 - Chronotypes and Genetics
16:43 - Why You Wake 1 to 3 AM
18:42 - Don’t Pee Don’t Clock
22:27 - 4-7-8 Breathing Protocol
26:22 - Relax Reset Positivity
30:04 - Calming Night Worries
31:02 - Power Down Hour Routine
34:56 - Sleep Environment Gear
37:53 - Sleep Masks That Work
40:08 - Exercise Timing Rules
42:00 - Meditation And Sleep
43:56 - Dreams And Lucid States
48:15 - Supplements And Bloodwork
50:17 - Melatonin Myths And Risks
54:43 - Sleep Meds Safety
57:51 - Caffeine Alcohol Cutoffs
01:00:50 - Wrap Up And Farewell
Sleep Doctor At Home SleepTest (SleepDoctor.com)
The Sleep Doctor At-Home Sleep Test provides clinical-level sleep analysis from the comfort of your own bed. Using two simple sensors and a connected app, users receive personalized results reviewed by a licensed provider in under a week.
Orion Cooling Mattress Pad (orionsleep.com)
The Orion Cooling Mattress Pad uses active temperature regulation technology to maintain an optimal sleep environment and reduce overheating throughout the night. It offers smart-bed-level cooling benefits at a more accessible price point.
NextSense Earbuds (nextsense.io)
These ear buds use EEG sensors to detect deep sleep and deliver gentle sound pulses to enhance restorative sleep.
Channel Your Divine Self, a twelve-week live course where you build a direct, grounded relationship with your own inner guidance, alongside the Emissaries of Light. The waitlist is open now, and you'll be the first to know when registration begins.
Join the waitlist: https://mainstream-reiki.kit.com/cydswaitlist
Andrea's Links: https://beacons.ai/andrea_kennedy
Andrea's Reiki Business Success Course:
https://www.mainstreamreiki.com/reiki-business-success-course
Visit our website
Visit our Amazon Shop
Sponsored by The Mainstream Reiki Community
https://members.mainstreamreiki.com/
HealthyLine offers revolutionary PEMF and far-infrared mats. Get 10% off and free shipping in the continental US with code "Mainstream10FS".
What Resonates? is produced by Twisted Spur Media
Andrea may earn money through Amazon for qualifying purchases.
Disclaimer: The views and opinions expressed in this program do not reflect those of the podcast or anyone affiliated with its production. This program is presented for entertainment purposes only. The utilization of the information provided is at the listener’s own discretion.
