Think melatonin helps you fall asleep? Not exactly.
In this eye-opening conversation on What Resonates?, Dr. Michael Breus explains one of the biggest misconceptions about melatonin. It doesn’t make you sleepy. It tells your brain that it’s bedtime.
That distinction matters and it’s why Dr. Breus recommends melatonin only in very specific situations, not as an everyday sleep solution.
If you’ve ever wondered whether melatonin is right for you, this conversation may change the way you think about it.
#sleep #bettersleep #insomnia #sleephealth #sleeptips #melatonin #sleepmeds #sleepdoctor #sleepmyths #wakingupatnight #sleepbetter #sleepscience #nightwakeup #WhatResonates
