Why are you waking up in the middle of the night, and why is it so hard to fall back asleep? Andrea talks with Dr. Michael Breus, known as The Sleep Doctor, about the biology behind night wakings, the common sleep advice that backfires, and the practical shifts that can help. From melatonin and sleep meds to caffeine, alcohol, and inconsistent wake times, this episode helps you make sense of what your body is doing at night so you can work with it instead of against it. Tune in, take action, and start sleeping better tonight.
✨ Learn more about Dr. Michael Breus and Discover Your Chronotype Quiz: https://sleepdoctor.com/whatresonates
Recorded: May 12th, 2026
Episode Highlights:
00:00 - Show Intro and Invitation
01:16 - Meet the Sleep Doctor, Dr. Breus
02:50 - Why Sleep Changes Everything
05:34 - Sleep Flexibility and Quality
06:46 - One Rule Wake Time
11:53 - Aging and Bedtime Myths
14:49 - Chronotypes and Genetics
17:33 - Waking Between 1am to 3am Explained
19:37 - Don’t Pee Don’t Clock
23:24 - 4-7-8 Breathing Reset
27:23 - Relaxation and Positive Mindset
29:53 - Second Thought Reset
30:52 - Night Brain Negativity
32:05 - Power Down Hour
34:15 - TV Sleep Permission
36:00 - Sleep Environment Gear
39:00 - Sleep Mask Deep Dive
41:26 - Exercise Timing Rules
43:25 - Meditation Sleep Paradox
45:19 - Dreams And Consciousness
49:58 - Supplements And Bloodwork
52:03 - Melatonin Myths Risks
56:29 - Meds Caffeine Alcohol Wrap
01:02:42 - Closing Remarks and Thanks
Sleep Doctor At Home SleepTest (SleepDoctor.com)
The Sleep Doctor At-Home Sleep Test provides clinical-level sleep analysis from the comfort of your own bed. Using two simple sensors and a connected app, users receive personalized results reviewed by a licensed provider in under a week.
Orion Cooling Mattress Pad (orionsleep.com)
The Orion Cooling Mattress Pad uses active temperature regulation technology to maintain an optimal sleep environment and reduce overheating throughout the night. It offers smart-bed-level cooling benefits at a more accessible price point.
NextSense Earbuds (nextsense.io)
These ear buds use EEG sensors to detect deep sleep and deliver gentle sound pulses to enhance restorative sleep.
Sponsored by The Mainstream Reiki Community Bringing Reiki people together in a whole new way, we are the Destination for Reiki Practitioners to Connect, Share, Learn, and Evolve. Find out more: https://members.mainstreamreiki.com/
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What Resonates? Podcast is produced by Twisted Spur Media https://twistedspurmedia.com/
Music intro/outro: (First Light) by Christopher Lloyd Clarke. Licensed by Enlightened Audio to Mainstream Reiki LLC.
Disclaimer: The views and opinions expressed in this program do not necessarily reflect those of the podcast or anyone affiliated with its production or advertising. This program is presented for entertainment purposes only. The utilization of the information provided is at the listener’s own discretion.
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