Have we accepted exhaustion as just part of life?
In this conversation on What Resonates?, Dr. Michael Breus challenges one of the biggest misconceptions about modern living. Constant fatigue isn't something you simply have to live with.
Sleep isn't a luxury. It's the foundation for everything else. Your focus. Your mood. Your health. Your relationships. In fact, every organ system in the body benefits from a good night's sleep.
If you've been telling yourself, "I'm just tired because that's life," this conversation may change your perspective.
#sleep #bettersleep #insomnia #sleephealth #sleeptips #melatonin #sleepmeds #sleepdoctor #sleepmyths #wakingupatnight #sleepbetter #sleepscience #nightwakeup #WhatResonates
